Want to pack the most out of your workouts and torch calories? High-Intensity Interval Training (HIIT) is your answer. This dynamic workout style alternates between short bursts of brutal effort and brief recovery periods, testing your cardiovascular system to its limits. The result? Rapid calorie combustion, increased metabolism, and true fitness

Verywell in good shape's written content is for informational and educational uses only. Our Web site is just not meant to certainly be a substitute for Expert healthcare assistance, analysis, or procedure. keep away from bouncing, which could induce your muscles to tighten far more and bring on damage. Stretch to The purpose of resistance or deli